Carbs
Watch the recording of ‘The Myth About Carbohydrates’
Please note: The above video is not affiliated with Client Portal. It was taken from Bananiac’s channel on YouTube to use as inspiration for this portal.
In “The Myth About Carbs” group session, we tackled some common misconceptions about carbohydrates. Here’s a quick rundown of what we chatted about:
- Carb Reality Check: We broke down the truth about carbs – they’re not all bad! Carbs are essential for energy, and our bodies thrive on them.
- Carbs: Friend or Foe? We discussed how some diets paint carbs as villains. But in reality, it’s all about the type and quality of carbs you choose.
- Simple vs. Complex Carbs: We explained the difference between simple and complex carbs. No need to fear the good ones – they’re full of nutrients and fiber.
- Carbs and Blood Sugar: We touched on the connection between carbs and blood sugar. The key is choosing carbs that don’t cause drastic spikes.
- Portion Control: We highlighted the importance of portion control. Too much of any food, including carbs, can lead to overeating.
- Balancing Macros: We discussed how carbs fit into the bigger picture of a balanced diet. It’s all about finding the right balance for your health goals.
- Takeaway: Remember, carbs are a valuable part of a healthy diet. The myth that they should be completely avoided isn’t accurate. Choose wisely, and your body will thank you.
Keep this carb knowledge in your back pocket, and you’ll be making informed choices for your well-being!