Untitled-27 Back to Project

Onboarding Untitled-27

Session Notes Untitled-27

Group Session Recordings Untitled-27

Life Coaching Session Notes: February

Date: 20th February 20XX

Client: Jane Doe

Discussion Points

  1. Clarifying Life Goals:
    • We discussed your aspirations and life goals.
    • You expressed a desire to improve your career path and explore personal interests.
    • We clarified the importance of aligning your goals with your values and passions.
  2. Overcoming Self-Doubt:
    • We explored moments when self-doubt has held you back.
    • We discussed the impact of negative self-talk on your confidence.
    • I shared strategies for challenging and reframing self-doubt.
  3. Setting Actionable Steps:
    • We outlined specific steps to move toward your career and personal goals.
    • We focused on breaking larger goals into manageable tasks.
    • We emphasized the importance of consistency and progress tracking.
  4. Time Management and Prioritization:
    • We discussed time management techniques to balance work and personal life.
    • You shared concerns about feeling overwhelmed by multiple commitments.
    • I suggested prioritizing tasks and allocating dedicated time for self-care.
  5. Boosting Confidence:
    • We explored building self-confidence through small achievements.
    • I recommended maintaining a journal to record accomplishments and positive experiences.
    • We discussed the value of celebrating your progress, no matter how small.

Recommended Resources

  1. “The Confidence Code” by Katty Kay and Claire Shipman: A book focused on building self-confidence.
  2. Trello App: A useful tool for task organization and project management.
  3. TED Talk: “The Power of Vulnerability” by Brené Brown: A talk on embracing vulnerability to boost confidence.

Action Items for You

  1. Begin reading “The Confidence Code” to explore strategies for boosting self-confidence.
  2. Experiment with the Trello app to manage tasks and track progress.
  3. Take time each day to acknowledge and record small accomplishments.
  4. Identify at least one personal interest or hobby to explore further.

Next Session Focus

  • Review progress on your action steps.
  • Discuss any challenges faced while working towards your goals.
  • Explore strategies for maintaining a work-life balance.
  • Set specific, measurable goals for the upcoming weeks.
End of Session:You left the session with a clear plan and actionable steps tailored to your goals. Our next session is scheduled for [Insert Date/Time]. If you need any additional support or have questions before our next meeting, please feel free to reach out.