Macros
Watch the recording of ‘All About Counting Macros’
Please note: The above video is not affiliated with Client Portal. It was taken from Kristi Eramo O’Connell’s channel on YouTube to use as inspiration for this portal.
In this group session “All About Macros,” we dove into the world of macronutrients – the big players in our diet. Here’s a quick rundown of what we discussed:
- Meet the Macros: We introduced the star players: carbs, proteins, and fats. These are the major nutrients your body needs in significant amounts.
- Carbs Unveiled: We chatted about carbs, the energy providers. We covered simple sugars, complex carbs, and how they affect your blood sugar levels.
- Protein Power: Proteins took the stage – crucial for repairing, growing muscles, and keeping things running smoothly. Complete and incomplete proteins got a mention too.
- The Lowdown on Fats: Fat isn’t the villain! We explored saturated, unsaturated, and trans fats. Healthy fats are essential for hormones and brain health.
- Mix and Match: The key is balance! We talked about tailoring macros to your goals – be it losing weight, gaining muscle, or just staying healthy.
- Practical Tips: We shared real-world tips. Whole foods, portion control, and how different macro ratios fit into diets like low-carb or high-protein.
- Bottom Line: Understanding macros is a game-changer for making smart food choices. Remember, a balanced, whole-foods approach is where it’s at for your health and fitness goals.
Keep these insights in mind, and you’re on track for a healthier journey!